Personal trainer Pippa Sealey recommends shorter rests and one-sided exercises to make home dumbbell workouts more challenging without heavier weights.
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Compare the best 2TB MacBook Pro laptops for 2027. We rank M5 Max, M5 Pro, and renewed M1 models to help you choose the right storage-heavy machine for your budget.
13 Best Pet Cameras to Keep an Eye on Your Furry Friends in 2027
Compare the 13 best pet cameras for 2027. Find the right pick for two-way audio, auto-tracking, and night vision to keep an eye on your furry friends.
FDA Launches New Program To Advance Neuroscience Medical Product Development
The FDA’s new NAIN program will coordinate work on brain and nervous system products, starting with an initiative on Alzheimer’s prevention.
Movement Helps People Learn Complex Patterns More Effectively, Study Finds
A Florida Atlantic and Brown study found larger arm movements improved similarity-based pattern learning, but not learning based on explicit rules.
Poem: Living In The Now
Sixty and Me published Molli Nickell’s poem “Living in the Now,” which encourages readers to focus on the present and make room for kindness.
What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha contributor reflects on losing family friend Seth Pollack and how grief prompted a brief experiment in presence over fear.
15 Best Therapy Journals for Anxiety in 2027
Compare 15 therapy journals for anxiety by prompt style, CBT structure, flexibility, and creative tools to find a journal that fits your needs.
14 Best Anxiety Relief Sleep Masks for 2027
Compare 14 anxiety relief sleep masks by pressure, blackout design, cooling, heat, scent, and fit to find the right match for your sleep routine.
The CALM Reminder Is A Daily Check-in That Can Help You Notice And Deal With Stress
Fit&Well reports a body scan called CALM that checks the chest, arms, legs and mouth for tension, followed by a short tense-and-release exercise.
