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Anne Hathaway said in an interview promoting her film Verity that learning about pelvic floor health improved her energy and strength, and that she wishes more information had been available when she was younger. Fit&Well’s report includes guidance from Pilates instructor Hollie Grant on pelvic floor function and training. Hathaway’s comments are personal experience, not medical evidence or a published exercise program.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, telling Fandango in an interview promoting her film Verity that learning about it improved her energy and strength. Her comments have drawn attention to pelvic floor training as a form of strength work that, according to an expert quoted by Fit&Well, can matter beyond pregnancy and childbirth.
Hathaway said she had learned information about pelvic floor health over time that was not available to her as a young woman. She told Fandango she wanted to write what she called a “bible” on the subject, drawing on interviews with experts to create a resource that could help women. She did not announce a book or say she was working on one; the idea was expressed as something she would want to do.
Fit&Well’s report identifies the pelvic floor muscles as the focus of the strength work Hathaway was discussing. The publication asked Hollie Grant, founder of The Bump Plan and a Pilates instructor with pre- and postnatal fitness expertise, to explain how the muscles function and how people might begin learning to engage them.
Grant described the pelvic floor as a group of muscles at the base of the pelvis. She said they support pelvic organs and contribute to bladder and bowel control and sexual function. They also work with the diaphragm and abdominal muscles, and respond to pressure changes during everyday movements and exercise, including coughing, running, lifting and jumping.
Pelvic Floor Strength Beyond Pregnancy
The discussion broadens a subject often associated mainly with prenatal and postnatal care. Grant told Fit&Well that pelvic floor function can be affected by several factors, including pregnancy and childbirth, hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation. That makes awareness relevant at different stages of life, rather than only after a pregnancy or once symptoms appear.
The report also distinguishes pelvic floor training from simply doing repeated “Kegels.” Grant’s suggested starting point is to learn both what a gentle contraction feels like and how to fully release it. That distinction matters because her guidance is about coordinating and relaxing the muscles as well as strengthening them. The article does not establish that one routine suits everyone, and Hathaway’s personal account is not evidence that pelvic floor exercises will produce the same effects for other people.
For readers, the immediate takeaway is not a celebrity-endorsed treatment plan. It is that pelvic floor health is one part of broader physical function and may be worth discussing with a qualified specialist when concerns arise. Fit&Well’s source advises people with significant discomfort, pain or dysfunction to speak to a specialist before attempting exercises.
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What Grant Says the Muscles Do
Pelvic floor muscles sit at the base of the pelvis and form part of the body’s support and pressure-management system. As Grant explained to Fit&Well, their work is connected to the diaphragm and abdominal muscles, rather than happening in isolation. The muscles need to respond as pressure changes during movement, from lifting a child to running or coughing.
Grant said that many people may not think about these muscles until they notice a change in function. She argued that pelvic floor awareness should be part of women’s health knowledge throughout life, not a subject raised only during pregnancy, after birth or when a problem develops. The report presents this as her expert perspective, not a formal clinical guideline.
Her introductory cue is to imagine gently trying to stop passing wind and urine at the same time, noticing a subtle lift and squeeze, and then letting the contraction go completely. She also cautioned against holding the breath or compensating by clenching the buttocks or gripping the stomach hard. The source does not provide an individualized assessment or establish that readers should perform this exercise regardless of health history.
“As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.”
— Anne Hathaway, in an interview with Fandango
No Book or Routine Announced
Hathaway did not announce a pelvic floor guidebook, and the source gives no publication plans, timetable or details of a project. Her remarks describe what she would like to create and what she says she has experienced personally.
The report also does not provide clinical research testing Hathaway’s claims about energy or strength, nor does it establish how much pelvic floor training contributed to those changes. Grant’s comments offer general guidance, but the article does not assess individual readers or specify a universally appropriate program. The source says Hathaway is pregnant with her third child, but does not connect that fact to a new training plan or medical statement from her.
Whether Hathaway Writes a Guide
The next confirmed development is not a scheduled book or exercise release. Hathaway’s comments were made while promoting Verity; any guidebook remains an idea unless she or a publisher announces further details. Fit&Well’s report points readers toward a 20-minute functional pelvic floor routine, but it does not make that routine a program created or endorsed by Hathaway.
Anyone considering exercises should account for their own circumstances. The source advises people experiencing significant discomfort, pain or dysfunction to consult a specialist before trying the exercises. Further reporting or an announcement from Hathaway would be needed to establish whether her proposed expert-led resource will move beyond an interview comment.
Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. In a Fandango interview, she said learning about it improved her energy and strength.
Is Anne Hathaway writing a pelvic floor guidebook?
She said she would want to interview experts and write a resource she called a “bible,” but she did not announce a book or confirm that she is working on one.
What does the pelvic floor do?
Pelvic floor muscles support pelvic organs and contribute to bladder and bowel control and sexual function. Expert Hollie Grant told Fit&Well that they also work with the diaphragm and abdominal muscles and respond to pressure during movement.
Does Grant recommend starting with Kegels?
Grant advises first learning what a gentle pelvic floor contraction and full relaxation feel like. She cautions against holding the breath or clenching other muscles. This is general guidance, not an individualized exercise plan.
When should someone seek professional advice before exercising?
Fit&Well’s report says people with significant discomfort, pain or dysfunction should speak to a specialist before attempting the exercises.
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