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Borderline Syndrom
  • Vetted
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Borderline Recovery

387 posts
  • Borderline Father

Co-Parenting With a BPD Father: Tips for the Other Parent

navigating co parenting with bpd
Finding effective co-parenting strategies with a father who has BPD can be challenging, but essential for your child’s well-being—discover practical tips to navigate this complex situation.
  • Theresa
  • December 26, 2025
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  • Borderline Recovery

Connecting With Others: BPD Support Groups Benefits

benefits of bpd support groups
Providing connection and understanding, BPD support groups offer numerous benefits that can transform your journey—discover how they can make a difference.
  • Theresa
  • December 24, 2025
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  • Borderline Recovery

At-Home DBT Exercises for BPD Management

home based dbt practice
A comprehensive guide to at-home DBT exercises for BPD management reveals practical skills to help you regain control and find hope.
  • Theresa
  • December 23, 2025
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  • Borderline Disorder

Diagnosing BPD: Tests and Assessments Explained

bpd diagnostic tests explained
What tests and assessments are used to diagnose BPD, and why is professional evaluation crucial for accurate results?
  • Theresa
  • December 22, 2025
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  • Borderline Recovery

Developing Emotional Regulation Skills for BPD

building emotional regulation skills
Understanding how to develop emotional regulation skills for BPD can transform your coping strategies—discover the essential techniques to start your journey.
  • Theresa
  • December 21, 2025
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  • Borderline Recovery

Creating a Crisis Plan for BPD Episodes

developing bpd crisis strategy
Preparing a crisis plan for BPD episodes is crucial, but knowing how to tailor it effectively can make all the difference.
  • Theresa
  • December 19, 2025
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  • Borderline Recovery

Grounding Techniques for Overwhelm in BPD

managing bpd overwhelm effectively
Breathe, feel, and notice your surroundings with grounding techniques for BPD overwhelm—discover practical ways to regain control and stay present.
  • Theresa
  • December 17, 2025
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  • Borderline Recovery

Journaling to Manage Emotions in BPD

using journals to regulate feelings
Discover how journaling can unlock emotional insights in BPD, helping you understand triggers and build resilience—continue reading to start your journey.
  • Theresa
  • December 15, 2025
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  • Borderline Recovery

Dealing With Shame and Guilt in BPD Recovery

managing bpd shame guilt
Coping with shame and guilt in BPD recovery requires understanding their differences and exploring strategies that can ultimately transform your emotional health.
  • Theresa
  • December 13, 2025
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  • Borderline Disorder

What Causes BPD? (Genetics Vs Environment)

genetics versus environmental factors
Genetics and environment intertwine to influence BPD development, but understanding their complex interaction is key to uncovering the true causes.
  • Theresa
  • December 11, 2025
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fair settlement with unpredictable ex
  • Divorcing a Partner with Borderline

Ensuring a Fair Settlement When Your Ex Is Unpredictable

Inevitably, unpredictable exes require strategic legal guidance to secure a fair…
  • Theresa
  • February 6, 2026
personality disorder distinctions
  • Borderline Narcissist

Borderline Vs Narcissist: What’s the Difference?

Lifting the veil on borderline versus narcissist traits reveals key differences that…
  • Theresa
  • February 5, 2026
managing self harm threats
  • Borderline Relationships

Handling Threats of Self-Harm in a BPD Relationship

Learning effective strategies for handling threats of self-harm in a BPD relationship…
  • Theresa
  • February 5, 2026
elderly mother bpd care
  • Borderline Mother

Caring for an Elderly Mother With BPD

I understand caring for an elderly mother with BPD can be challenging; discover…
  • Theresa
  • February 4, 2026
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