Learning to write the letter you never send can unlock emotional relief and understanding—discover how this healing exercise might transform your experience.
The Letter You Never Send: A Healing Exercise for Kids of BPD Dads
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Borderline Recovery
375 posts
What Does Recovery From BPD Look Like?
Recovery from BPD involves more than just easing symptoms. It means reaching…
When a Grandfather Has BPD: Keeping Bonds Without Chaos
Feeling overwhelmed by a grandfather’s BPD? Discover how gentle boundaries and empathy can help preserve your bond amid chaos.
How to Talk to Kids About Dad’s BPD (Age‑by‑Age)
Understanding how to discuss Dad’s BPD with kids varies by age; learn age-appropriate strategies to foster honesty, reassurance, and support.
Surviving the Holidays With a BPD Father: a Family Playbook
Here’s how to navigate the holidays with a BPD father and create a more peaceful celebration—discover essential strategies to protect your well-being.
BPD, Addiction, and Fatherhood: Where to Seek Support
Helping fathers manage BPD and addiction starts with finding the right support—discover where to turn for guidance and strength.
Reconnecting With a BPD Father Safely and Slowly
Just knowing how to reconnect safely with a BPD father can be complex; discover essential steps to protect your well-being and foster trust gradually.
Adult Children of BPD Fathers: Healing Without Blame
Acknowledge the impact of a BPD father and discover healing strategies to reclaim your life without blame—continue reading to find your path forward.
Protecting Kids From Conflict: Co‑Parenting With a BPD Father
When co-parenting with a father who has BPD, understanding how to protect your kids from conflict can make all the difference in their well-being.
When Dad Becomes the Favorite Person: Healthy Rebalancing
Unlock the secrets to healthy rebalancing when dad becomes your favorite person and discover how to restore harmony in your life.
