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Les Mills fitness presenter Bronté Terrell told Fit&Well that she uses a five-minute mindfulness practice called “glimmer hunting” to find small moments of calm and manage her ADHD symptoms. Her account is personal experience, not evidence that the practice treats ADHD; the report provides no clinical trial results or medical guidance.
Les Mills group fitness presenter Bronté Terrell says she spends about five minutes noticing small moments of joy—a practice known as “glimmer hunting”—to help manage her ADHD symptoms and find calm during a busy day. Her account, published by Fit&Well, describes an individual mindfulness routine; it does not establish that the practice treats ADHD or works for everyone.
Terrell describes glimmers as small everyday cues that bring comfort, joy or gratitude. Examples she gave include watching the sky change color at sunset, noticing light on water, sitting in her garden, seeing parakeets and enjoying her morning coffee. She says she deliberately makes time for the practice at the start of the day and can return to it when work or life feels overwhelming.
Her suggested exercise is to pause and identify five things she can see that feel beautiful, joyful or worth appreciating. Terrell says focusing on concrete details helps redirect her attention when her mind feels restless. She described the routine as an “anchor” for herself, not as a replacement for ADHD care.
The Fit&Well report presents Terrell’s personal experience and an account of the practice’s background. The supplied material does not cite a clinical study testing glimmer hunting as an ADHD intervention, nor does it report measured outcomes, a formal treatment plan or guidance from a clinician about its effectiveness.
A Small Practice, Not an ADHD Treatment
Terrell’s account offers a simple example of how someone might build a brief pause into a demanding workday. The practice’s emphasis on noticing one’s surroundings may appeal to readers seeking a low-effort way to interrupt a stressful moment. In Terrell’s case, it is also a routine she says fits into her morning rather than requiring special equipment or a scheduled class.
That practical appeal should be kept separate from evidence of clinical benefit. The report does not show that glimmer hunting reduces ADHD symptoms across a population, changes the course of the condition or can substitute for professional support. Readers considering changes to ADHD care should discuss them with a qualified health professional.
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Where the Glimmer Idea Comes From
The Fit&Well article traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, which discussed small cues associated with feelings of safety and connection. Dana’s work drew on neuroscientist Stephen Porges’ account of the autonomic nervous system, which is involved in functions such as heart rate and digestion.
The report describes glimmers as an informal wellness practice: intentionally looking for everyday experiences that may feel soothing or pleasant. That background explains the language Terrell uses, but it does not in itself establish that searching for glimmers produces a particular physiological response or treats ADHD. The article offers no clinical assessment of Terrell and does not say that the practice has been tested as a treatment.
“It’s called glimmer hunting.”
— Bronté Terrell, speaking to Fit&Well
What the Report Does Not Establish
It is not clear from the supplied report whether glimmer hunting has been studied in controlled research for ADHD, how often people would need to practise it, or whether it produces benefits beyond an individual’s own experience. The article gives no data on symptom changes, duration of any effect or differences between people.
Terrell’s statements are personal testimony, and the report does not provide independent clinical evidence confirming the practice’s effect on ADHD symptoms or the nervous system. It also does not specify whether she uses the exercise alongside other forms of support. The practice should not be described as a proven treatment based on this material.
How Readers Can Interpret the Practice
The report describes a routine Terrell already uses; it does not announce a study, clinical recommendation or planned follow-up. Its next steps for readers are therefore limited: anyone curious about the exercise can treat it as a personal mindfulness activity, while keeping expectations consistent with the evidence provided. A five-minute pause to notice pleasant details is the approach Terrell describes, but the report does not promise a specific result.
People seeking help with ADHD symptoms, or considering changes to treatment, should speak with a qualified health professional. Any future claims about glimmer hunting as an ADHD intervention would need support from appropriately designed research, which the supplied article does not include.
Key Questions
What is glimmer hunting?
It is the practice described by Terrell of deliberately noticing small everyday details that feel pleasant, calming or meaningful, such as sunlight, birds or a cup of coffee.
How does Terrell practise it?
She says she sets aside a few minutes in the morning and, when overwhelmed, pauses to notice five things around her that she finds beautiful, joyful or worth appreciating.
Is glimmer hunting proven to treat ADHD?
The supplied Fit&Well report does not provide clinical research showing that it treats ADHD. It reports Terrell’s personal experience, which should not be mistaken for evidence of effectiveness for everyone.
Can this practice replace ADHD care?
The report does not recommend replacing treatment or professional support with glimmer hunting. Anyone considering changes to ADHD care should consult a qualified health professional.
Source: rss
