Sulfites are safe for most people, but can trigger breathing symptoms in some sensitive people, especially those with asthma.
Should You Be Wary Of Sulfites?
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Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A study of people and mice links reduced NRF2 in myelin-producing cells to nerve-fiber damage and faster cognitive decline with age.
What Is Frontotemporal Dementia (FTD)? Symptoms, Causes, And Treatment
A guide to FTD symptoms, possible causes, diagnosis and care, including updated AFTD advice on genetic counseling and testing.
“Balance And Stability Aren’t Just Fitness Skills; They’re Part Of Maintaining Independence”—here’s The Workout An Expert Trainer Uses To Work On Both
PVOLVE training chief Antonietta Vicario recommends combining core-stability and single-leg exercises to train balance and support mobility.
Is the Levoit Core Mini-P Small Air Purifier Worth It? Honest Take + Alternatives
See whether the compact, quiet Levoit Core Mini-P suits a bedroom or dorm, and where its small-room capacity becomes a limitation.
I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels
A yoga therapy teacher outlines five poses, performed for three to five breaths each, as a brief movement and breathing practice for stressful moments.
I Asked A Pilates Instructor For The Best Exercises To Strengthen Your Deep Core—these Were Her Top Four
A Pilates instructor recommends four controlled exercises for deep-core stability, with suggested repetitions and form cues from Fit&Well.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a five-minute evening routine to release tension and settle breathing. Sleep benefits are not established by the source.
Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan
Fit&Well outlines a 20-minute walking workout with four faster intervals, easy recovery periods and advice from trainer Nelly Flaque.
When You’re Doing Everything Right But Still Feel Lonely
A Tiny Buddha essay recounts one writer’s loneliness, a Christmas visit to Asheville and questions about belonging in Buffalo.
