Browsing Category

Managing or Understanding BPD

206 posts

What to Do If You Think You Have BPD
How to Support Someone with BPD
Daily Management Tips for BPD
Finding the Right Therapist: A Guide for BPD
Advocacy and Raising Awareness for BPD

Managing or Understanding BPD

Should You Disclose Your BPD at Work or School? Pros, Cons, and Tips

Deciding whether to disclose your BPD at work or school involves weighing potential benefits against risks—here’s what you need to consider before making a choice.

Theresa
June 2, 2025

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Managing or Understanding BPD

Mentalization-Based Therapy (MBT)

Unlock the potential of Mentalization-Based Therapy (MBT) to improve emotional understanding and resilience—discover how it can transform your mental health journey.

Isla
May 31, 2025

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Managing or Understanding BPD

Dialectical Behavior Therapy (DBT)

Offering effective tools to manage intense emotions and improve relationships, Dialectical Behavior Therapy (DBT) can transform your mental health journey—learn how.

Isla
May 30, 2025

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Managing or Understanding BPD

Time Management With BPD

I understand how BPD can disrupt time management, but learning effective strategies can help you regain control and find stability.

Isla
May 24, 2025

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Managing or Understanding BPD

Managing Emotions With BPD

Providing practical strategies and insights, managing emotions with BPD can transform your experience—discover how to regain control today.

Isla
May 12, 2025

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Managing or Understanding BPD

How to Talk About BPD

discussing borderline personality disorder

Providing thoughtful guidance on how to talk about BPD can foster understanding and trust, but knowing the right approach is crucial—here’s what you need to know.

Isla
May 9, 2025

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Managing or Understanding BPD

BPD and Anxiety Disorders

Many with BPD also experience anxiety disorders, creating complex challenges that require understanding and effective support—discover what you need to know next.

Isla
May 8, 2025

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Managing or Understanding BPD

BPD and Dissociation

For those with BPD, dissociation can feel overwhelming, but understanding its causes may help you regain control and find effective coping strategies.

Isla
May 2, 2025

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Managing or Understanding BPD

BPD in Later Life

borderline personality disorder in elderly

Ineffective recognition of BPD in later life can hinder proper support, making understanding its unique presentation crucial for effective management.