Splitting in BPD is a defense mechanism driven by overwhelming emotions, and understanding why it happens can help you manage your relationships better.
What Is ‘Splitting’ in BPD and Why It Happens
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Managing or Understanding BPD
150 posts
- What to Do If You Think You Have BPD
- How to Support Someone with BPD
- Daily Management Tips for BPD
- Finding the Right Therapist: A Guide for BPD
- Advocacy and Raising Awareness for BPD
Succeeding at Work With BPD: Managing Stress and Relationships on the Job
An effective approach to managing stress and relationships at work with BPD can transform your experience—discover how to thrive in your career today.
Advocating for Yourself in Treatment: Getting the Help You Need With BPD
Persistent self-advocacy and understanding your options are key to accessing effective BPD treatment—discover how to navigate the system and get the help you deserve.
Managing BPD in College: Succeeding Academically and Emotionally
Properly managing BPD in college can help you succeed academically and emotionally—discover how to build resilience and thrive despite challenges.
Social Media and BPD: Avoiding Triggers and Comparison Traps
Just navigating social media with BPD requires strategies to avoid triggers and comparison traps—discover how to protect your mental health.
Online Dating With BPD: Staying Safe and Setting Boundaries
Finding safe online dating tips for BPD can be challenging—discover how to set boundaries and protect yourself effectively.
Handling Rejection and Abandonment Fears When You Have BPD
Loving yourself while managing rejection and abandonment fears with BPD can be challenging, but understanding key strategies can make all the difference.
BPD and the Holidays: Handling Family Gatherings and Stressful Occasions
Holidays with BPD can be overwhelming; discover strategies to handle family gatherings and reduce stress effectively.
Grounding Techniques for BPD: Staying Present During Emotional Storms
I can help you discover effective grounding techniques for BPD to stay present during emotional storms and regain control when it matters most.
Coping With Loneliness and Emptiness in BPD: Strategies to Fill the Void
Just understanding how to address loneliness and emptiness in BPD can unlock meaningful strategies to fill the void—discover how inside.
