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Browsing Category

Managing or Understanding BPD

151 posts
  • What to Do If You Think You Have BPD
  • How to Support Someone with BPD
  • Daily Management Tips for BPD
  • Finding the Right Therapist: A Guide for BPD
  • Advocacy and Raising Awareness for BPD
  • Managing or Understanding BPD

Understanding the ‘Favorite Person’ Phenomenon in BPD

attachment to a key individual
With understanding the ‘favorite person’ in BPD, you’ll uncover the emotional depths behind this intense bond and how to navigate it more healthily.
  • Theresa
  • November 1, 2025
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  • Managing or Understanding BPD

What Is ‘Splitting’ in BPD and Why It Happens

emotional instability and defense
Splitting in BPD is a defense mechanism driven by overwhelming emotions, and understanding why it happens can help you manage your relationships better.
  • Theresa
  • October 30, 2025
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  • Managing or Understanding BPD

Succeeding at Work With BPD: Managing Stress and Relationships on the Job

managing bpd at work
An effective approach to managing stress and relationships at work with BPD can transform your experience—discover how to thrive in your career today.
  • Theresa
  • September 1, 2025
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  • Managing or Understanding BPD

Advocating for Yourself in Treatment: Getting the Help You Need With BPD

self advocacy in bpd treatment
Persistent self-advocacy and understanding your options are key to accessing effective BPD treatment—discover how to navigate the system and get the help you deserve.
  • Theresa
  • August 31, 2025
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  • Managing or Understanding BPD

Managing BPD in College: Succeeding Academically and Emotionally

supporting bpd students successfully
Properly managing BPD in college can help you succeed academically and emotionally—discover how to build resilience and thrive despite challenges.
  • Theresa
  • August 22, 2025
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  • Managing or Understanding BPD

Social Media and BPD: Avoiding Triggers and Comparison Traps

managing bpd social triggers
Just navigating social media with BPD requires strategies to avoid triggers and comparison traps—discover how to protect your mental health.
  • Theresa
  • August 13, 2025
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  • Managing or Understanding BPD

Online Dating With BPD: Staying Safe and Setting Boundaries

safe boundaries for bpd
Finding safe online dating tips for BPD can be challenging—discover how to set boundaries and protect yourself effectively.
  • Theresa
  • August 4, 2025
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  • Managing or Understanding BPD

Handling Rejection and Abandonment Fears When You Have BPD

managing fear of rejection
Loving yourself while managing rejection and abandonment fears with BPD can be challenging, but understanding key strategies can make all the difference.
  • Theresa
  • July 26, 2025
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  • Managing or Understanding BPD

BPD and the Holidays: Handling Family Gatherings and Stressful Occasions

managing bpd holiday stress
Holidays with BPD can be overwhelming; discover strategies to handle family gatherings and reduce stress effectively.
  • Theresa
  • July 17, 2025
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  • Managing or Understanding BPD

Grounding Techniques for BPD: Staying Present During Emotional Storms

stay present during storms
I can help you discover effective grounding techniques for BPD to stay present during emotional storms and regain control when it matters most.
  • Theresa
  • July 8, 2025
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memory impairment during stress
  • Borderline Personality

How BPD Can Affect Memory During Stressful Moments

During stressful moments, BPD can distort memories and intensify emotions, leaving you…
  • Borderline Syndrom Team
  • March 21, 2026
relaxing evening massage routine
  • Borderline Recovery

How Massage Chairs Can Support a Calmer Evening Routine

Using a massage chair helps you unwind after a busy day, melting…
  • Borderline Syndrom Team
  • March 21, 2026
bpd and rejection sensitivity
  • Borderline Personality

BPD and Rejection Sensitivity: What Is the Link?

Just how does rejection sensitivity connect to BPD, and what can you do to manage it?…
  • Borderline Syndrom Team
  • March 20, 2026
shame influences bpd behavior
  • Borderline Personality

Why Shame Plays Such a Big Role in BPD

Understanding why shame dominates BPD can reveal the key to breaking free from its hold…
  • Borderline Syndrom Team
  • March 19, 2026
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