Actress Zoe Saldana reveals her top two wellness routines that help her relax and maintain balance, offering insight into her personal self-care methods.
Zoe Saldana sheds light on her 2 extremely relaxing wellness practices
Browsing Category
Managing or Understanding BPD
186 posts
- What to Do If You Think You Have BPD
- How to Support Someone with BPD
- Daily Management Tips for BPD
- Finding the Right Therapist: A Guide for BPD
- Advocacy and Raising Awareness for BPD
Mental Health Can Complicate Family Planning
Recent research shows mental health issues can complicate family planning, affecting individuals’ reproductive choices and timing.
Ask the Therapist for Advice
Mental health professionals now offer direct advice through a new ‘Ask the Therapist’ platform, aiming to improve access to mental health guidance.
PSPS map: PG&E cuts power for thousands over elevated fire danger
PG&E has cut power for thousands in fire-prone areas due to elevated fire danger, affecting residents and highlighting wildfire prevention efforts.
Acoustic Dampening, Placement, and the “Rig in the Closet” Setup
Discover how to effectively dampen sound, place acoustic treatments, and optimize a ‘rig in the closet’ setup for better recordings and quieter workspaces.
BPD and Shame: Understanding Intense Self-Blame
Just understanding how shame fuels self-blame in BPD can unlock pathways to healing and self-compassion you never knew existed.
BPD and Empathy: Are People With BPD Empathetic?
Guided by intense emotions but struggling with understanding others’ thoughts, people with BPD reveal the complex nature of empathy that keeps us curious.
Managing BPD Without Professional Help (Self-Help Strategies)
Breaking free from reliance on professionals, discover self-help strategies that can empower you to manage BPD effectively—learn more to take control.
When BPD Therapy Isn’t Working: What to Do Next
Understanding why BPD therapy isn’t working can be complex; explore key strategies to improve your treatment approach and regain progress.
Standing Up to BPD Stigma: Advocating for Yourself
I believe understanding and challenging BPD stigma is crucial, and learning how to advocate for yourself can make all the difference.
