Coping Strategies

Managing or Understanding BPD

Living With BPD: Challenges in Daily Life (Work, School, Social)

The challenges of living with BPD in daily life can be overwhelming, especially at work, school, and social settings—discover coping strategies to help you manage better.

Theresa
December 1, 2025

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Borderline Recovery

Overcoming Self-Harm Urges in BPD

Pursuing strategies to overcome self-harm urges in BPD can transform your recovery; discover essential techniques to help you stay safe and resilient.

Theresa
November 9, 2025

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Borderline Mother

Signs Your Mother May Have BPD (And How to Cope With Her Emotions)

Gaining insight into your mother’s possible BPD signs can help you navigate her intense emotions and protect your well-being—you’ll find essential coping strategies ahead.

Theresa
May 29, 2025

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Managing or Understanding BPD

BPD and Dissociation

For those with BPD, dissociation can feel overwhelming, but understanding its causes may help you regain control and find effective coping strategies.