Many people with BPD discover they are more than their diagnosis, and understanding how to reclaim your identity can transform your life—find out how.
You Are More Than Your Diagnosis: Not Letting BPD Define You
Browsing Tag
Coping Strategies
6 posts
Developing Emotional Regulation Skills for BPD
Understanding how to develop emotional regulation skills for BPD can transform your coping strategies—discover the essential techniques to start your journey.
Living With BPD: Challenges in Daily Life (Work, School, Social)
The challenges of living with BPD in daily life can be overwhelming, especially at work, school, and social settings—discover coping strategies to help you manage better.
Overcoming Self-Harm Urges in BPD
Pursuing strategies to overcome self-harm urges in BPD can transform your recovery; discover essential techniques to help you stay safe and resilient.
Signs Your Mother May Have BPD (And How to Cope With Her Emotions)
Gaining insight into your mother’s possible BPD signs can help you navigate her intense emotions and protect your well-being—you’ll find essential coping strategies ahead.
BPD and Dissociation
For those with BPD, dissociation can feel overwhelming, but understanding its causes may help you regain control and find effective coping strategies.
