Welcome to a 14-day mindfulness plan for BPD that can help you manage emotions—discover how small daily steps can make a big difference.
Mindfulness for BPD: A 14‑Day Starter Plan
Browsing Tag
emotional regulation
30 posts
Distress Tolerance in 10 Minutes: Fast Skills for Hot Moments
Gaining quick control in hot moments is possible with these fast distress tolerance skills—you’ll discover techniques to stay calm and centered when it matters most.
The Push‑Pull Cycle: Why Breakups Feel Inevitable (and How to Pause It)
Lurking beneath breakup fears is the push-pull cycle—learn how to recognize and pause it for healthier relationships ahead.
Boundaries That Actually Hold in BPD Relationships
Find out how firm, respectful boundaries can transform BPD relationships—and why many struggle to make them truly hold.
Succeeding at Work With BPD: Managing Stress and Relationships on the Job
An effective approach to managing stress and relationships at work with BPD can transform your experience—discover how to thrive in your career today.
Attachment Styles and BPD: Where They Overlap
When exploring attachment styles and BPD, understanding their overlap offers vital insights into emotional patterns that could transform your healing journey.
Splitting in BPD: The Science Behind Black‑and‑White Thinking
With insights into the neurobiology behind splitting in BPD, discover how your brain’s responses shape your perceptions and what you can do about it.
The ‘Favorite Person’ Dynamic in BPD: What It Means
Ongoing attachment to a favorite person in BPD can feel overwhelming, but understanding this pattern is the first step toward managing it effectively.
What BPD Triggers Really Look Like (and Why They Happen)
BPD triggers often look like small events or comments that feel threatening…
Handling Rejection and Abandonment Fears When You Have BPD
Loving yourself while managing rejection and abandonment fears with BPD can be challenging, but understanding key strategies can make all the difference.
