Many people confuse healthy anger with narcissistic rage, but understanding the key differences can transform how you handle your emotions and relationships.
Anger Vs Narcissistic Rage: What’s the Difference?
Browsing Tag
emotional regulation
43 posts
Tracking Your Progress While Living With BPD
By tracking your progress with BPD, you can uncover patterns and triggers that may help you take control of your healing journey.
Loneliness in BPD: Why It’s Common and How to Cope
Being in the midst of BPD often leads to loneliness due to complex emotional and relational challenges, but understanding why can open the door to meaningful change.
Splitting in BPD and Its Impact on Relationships
Coping with splitting in BPD can be challenging, but understanding its impact on relationships can help you navigate emotional turbulence effectively.
Gaslighting or Emotional Dysregulation? Know the Pattern
Understanding whether you’re experiencing gaslighting or emotional dysregulation can be tricky—discover the key patterns that reveal the truth.
Quiet BPD (High-Functioning): Signs and Challenges
With quiet BPD often hiding behind calmness, understanding its subtle signs and challenges can reveal hidden struggles you may not realize.
BPD Vs Complex PTSD: Similarities and Differences
Understanding the key similarities and differences between BPD and Complex PTSD can help you better recognize and manage these complex conditions.
Mother‑Daughter Dynamics in BPD: Untangling the Knot
Diving into mother-daughter dynamics in BPD reveals complex emotions and challenges that require understanding and strategy to navigate effectively.
Borderline Personality Disorder: Overview and Key Facts
Feeling overwhelmed by emotional instability and relationship struggles? Discover essential facts about Borderline Personality Disorder and how it can be managed.
How Fear of Abandonment Impacts Borderline Relationships
What makes fear of abandonment so destructive in borderline relationships, and how can understanding it help you forge healthier bonds?
