Learning about mood stabilizers for BPD can improve emotional control, but understanding their proper use and risks is essential for effective management.
Browsing Tag
emotional regulation
13 posts
Mentalization-Based Therapy (MBT)
Unlock the potential of Mentalization-Based Therapy (MBT) to improve emotional understanding and resilience—discover how it can transform your mental health journey.
Can Someone Have Both BPD and NPD? Understanding Co-occurring Personality Disorders
Ongoing challenges of co-occurring BPD and NPD demand understanding their complex interplay to effectively manage symptoms and relationships.
Dialectical Behavior Therapy (DBT)
Offering effective tools to manage intense emotions and improve relationships, Dialectical Behavior Therapy (DBT) can transform your mental health journey—learn how.
Signs Your Mother May Have BPD (And How to Cope With Her Emotions)
Gaining insight into your mother’s possible BPD signs can help you navigate her intense emotions and protect your well-being—you’ll find essential coping strategies ahead.
Time Management With BPD
I understand how BPD can disrupt time management, but learning effective strategies can help you regain control and find stability.
Sleep and BPD
Finding ways to improve sleep can significantly impact BPD symptoms, but understanding the complex connection is the first step to lasting change.
Mindfulness and BPD
Caring for BPD with mindfulness can transform emotional regulation—discover how these practices can support your healing journey.
Coping With Impulsivity
Learning effective strategies to manage impulsivity can transform your emotional well-being and relationships; discover how to regain control today.
Managing Emotions With BPD
Providing practical strategies and insights, managing emotions with BPD can transform your experience—discover how to regain control today.
