emotional self-care - Borderline Syndrom

Divorcing a Partner with Borderline

Overcoming Fear and Guilt When Leaving a Partner With BPD

Breaking free from guilt and fear when leaving a partner with BPD requires understanding your emotional needs and discovering how to protect yourself effectively.

Theresa
June 19, 2025

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Borderline Recovery

Journaling Prompts for BPD Recovery: 30 Days of Clarity

A helpful 30-day journaling guide for BPD recovery reveals insights that could…

Isla
October 2, 2025

Borderline Recovery

How to Find a DBT Therapist (and What to Ask)

When searching for a DBT therapist, knowing what questions to ask can make all the…

Isla
October 1, 2025

Borderline Recovery

Relapse Prevention: Staying on Track After a Tough Week

Navigating setbacks can be challenging, but understanding how to stay on track after a…

Isla
September 30, 2025

Borderline Recovery

Medication and BPD: What to Know and Ask Your Clinician

Knowing what to ask your clinician about medication for BPD can empower your treatment…

Isla
September 29, 2025