Just understanding your triggers is the first step toward managing emotional reactions in BPD, but uncovering them can be more challenging than it seems.
Identifying Your Triggers: Managing Emotional Reactions in BPD
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Emotional Triggers
3 posts
Identifying Triggers: Managing Emotional Reactions in BPD
Trigger awareness is key to managing BPD emotions, but how can you effectively identify and handle your triggers before they take over?
Triggers in BPD: How Small Events Can Cause Big Reactions
Overwhelming reactions to minor events in BPD stem from heightened sensitivity and distortions, and understanding these triggers can help you regain control.
