Taking steps to end a relationship with someone who has BPD requires careful strategy and understanding to protect your well-being.
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Emotional well-being
4 posts
Caregiver Guilt: Finding Freedom While Staying Kind
Caring for a loved one can evoke guilt, but understanding how to balance kindness and self-compassion can lead to true freedom; discover how to overcome it here.
Low‑Contact Vs No‑Contact With a BPD Mother
The tension between low-contact and no-contact with a BPD mother hinges on emotional needs and safety, leaving you wondering which choice best protects your well-being.
Surviving the Holidays With a BPD Father: a Family Playbook
Here’s how to navigate the holidays with a BPD father and create a more peaceful celebration—discover essential strategies to protect your well-being.