mental health

Divorcing a Partner with Borderline

Deciding to Divorce Your BPD Partner: Making the Hard Choice

Navigating the decision to divorce a BPD partner can be overwhelming, but understanding the emotional and practical considerations is essential for making the right choice.

Theresa
June 1, 2025

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Managing or Understanding BPD

Mentalization-Based Therapy (MBT)

Unlock the potential of Mentalization-Based Therapy (MBT) to improve emotional understanding and resilience—discover how it can transform your mental health journey.

Isla
May 31, 2025

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Borderline Narcissist

Can Someone Have Both BPD and NPD? Understanding Co-occurring Personality Disorders

Ongoing challenges of co-occurring BPD and NPD demand understanding their complex interplay to effectively manage symptoms and relationships.

Theresa
May 31, 2025

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Managing or Understanding BPD

Dialectical Behavior Therapy (DBT)

Offering effective tools to manage intense emotions and improve relationships, Dialectical Behavior Therapy (DBT) can transform your mental health journey—learn how.

Isla
May 30, 2025

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Borderline Relationships

Dating Someone With BPD: a Compassionate Guide for New Relationships

Providing compassionate insights, this guide helps you understand the challenges of dating someone with BPD and offers strategies to build a supportive, lasting connection.

Theresa
May 30, 2025

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Borderline Personality

Overview of Therapies for BPD

borderline personality treatments overview

Overview of therapies for BPD highlights various approaches, but discovering which works best can be a vital step toward recovery.

Isla
May 29, 2025

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Borderline Disorder

What Causes BPD? A Look at Genetics, Trauma, and Brain Chemistry

Some factors like genetics, trauma, and brain chemistry intertwine to cause BPD, but understanding their complex interactions can reveal more.

Theresa
May 27, 2025

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Borderline Recovery

From Surviving to Thriving: What BPD Recovery Really Looks Like

Finding true recovery from BPD involves more than just surviving—discover what it really takes to thrive and transform your life beyond the struggles.

Theresa
May 26, 2025

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Borderline Recovery

Diet and Nutrition for BPD

Proper diet and nutrition can influence BPD symptoms, but understanding the key strategies is essential for effective management.

Isla
May 22, 2025

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Borderline Relationships

Exercise and BPD

I can show you how exercise may help manage BPD symptoms and improve emotional stability, but understanding the full benefits requires further exploration.