mental health journey - Borderline Syndrom

Borderline Recovery

My Journey With BPD Diagnosis

living with bpd diagnosis

Overcoming the challenges of a BPD diagnosis reveals resilience and hope, but the path to understanding and healing is a journey worth exploring.

Isla
June 19, 2025

Borderline Relationships

What to Expect in Therapy

therapy session details explained

Beginning therapy can feel daunting, but understanding what to expect may help you feel more confident about your journey ahead.

Isla
June 8, 2025

financial boundaries in relationships

Borderline Relationships

Money and BPD: Financial Boundaries for Couples

Money and BPD: Financial Boundaries for Couples explores how establishing clear limits…

Isla
September 15, 2025

effective bpd apology strategies

Borderline Relationships

Apology Languages & Repair Rituals That Work With BPD

Providing understanding and tailored repair rituals can significantly improve apologies…

Isla
September 14, 2025

suggest therapy gently

Borderline Relationships

When and How to Suggest Therapy (Without Criticizing)

How to gently suggest therapy at the right moment can foster understanding and support,…

Isla
September 13, 2025

restoring trust through micro reparations

Borderline Relationships

Rebuilding Trust After a Blowup: Scripts and Micro‑Repairs

Breaking trust after a blowup requires intentional scripts and micro-repairs that can…

Isla
September 12, 2025