Personal Safety - Borderline Syndrom

Borderline Recovery

Build a Personal Crisis Plan You’ll Actually Use

develop a practical crisis plan

Unlock essential steps to create a personal crisis plan you’ll rely on when it matters most.

Isla
September 24, 2025

Divorcing a Partner with Borderline

When Your BPD Ex-Spouse Harasses You: Staying Safe After Divorce

bpd ex spouse harassment safety

Minding your safety when your BPD ex-spouse harasses you is crucial—discover essential strategies to protect yourself and stay safe after divorce.

Theresa
August 21, 2025

Managing or Understanding BPD

Online Dating With BPD: Staying Safe and Setting Boundaries

safe boundaries for bpd

Finding safe online dating tips for BPD can be challenging—discover how to set boundaries and protect yourself effectively.

Theresa
August 4, 2025

transforming criticism into compassion

Borderline Recovery

From Self‑Critic to Self‑Compassionate: The Shift That Heals

Gaining self-compassion transforms inner criticism into healing kindness, unlocking…

Isla
September 27, 2025

establish support roles and guidelines

Borderline Recovery

Create a Support Circle: Roles, Rules, and Red Flags

Discover how defining roles, setting rules, and spotting red flags can build a…

Isla
September 26, 2025

identify and monitor triggers

Borderline Recovery

Track Your Triggers: The Simple System That Works

Create awareness by tracking your triggers; uncover patterns that reveal why you react…

Isla
September 25, 2025

develop a practical crisis plan

Borderline Recovery

Build a Personal Crisis Plan You’ll Actually Use

Unlock essential steps to create a personal crisis plan you'll rely on when it matters most.

Isla
September 24, 2025