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  • Understanding BPD
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Browsing Tag

relationship boundaries

3 posts
  • Borderline Relationships

Boundaries That Actually Hold in BPD Relationships

effective boundaries in bpd
Find out how firm, respectful boundaries can transform BPD relationships—and why many struggle to make them truly hold.
  • Isla
  • September 4, 2025
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  • Borderline Relationships

Supporting a Partner With BPD Without Losing Yourself

maintain self while supporting
Understanding how to support a partner with BPD without losing yourself can be challenging; discover key strategies to maintain your well-being and strengthen your relationship.
  • Theresa
  • August 10, 2025
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  • Divorcing a Partner with Borderline

Overcoming Fear and Guilt When Leaving a Partner With BPD

ending toxic relationship fears
Breaking free from guilt and fear when leaving a partner with BPD requires understanding your emotional needs and discovering how to protect yourself effectively.
  • Theresa
  • June 19, 2025
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bpd recovery journaling prompts
  • Borderline Recovery

Journaling Prompts for BPD Recovery: 30 Days of Clarity

A helpful 30-day journaling guide for BPD recovery reveals insights that could…
  • Isla
  • October 2, 2025
finding and asking about therapists
  • Borderline Recovery

How to Find a DBT Therapist (and What to Ask)

When searching for a DBT therapist, knowing what questions to ask can make all the…
  • Isla
  • October 1, 2025
maintain progress after challenges
  • Borderline Recovery

Relapse Prevention: Staying on Track After a Tough Week

Navigating setbacks can be challenging, but understanding how to stay on track after a…
  • Isla
  • September 30, 2025
bpd medication questions and guidance
  • Borderline Recovery

Medication and BPD: What to Know and Ask Your Clinician

Knowing what to ask your clinician about medication for BPD can empower your treatment…
  • Isla
  • September 29, 2025
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