therapy techniques - Borderline Syndrom

Managing or Understanding BPD

Dialectical Behavior Therapy (DBT)

Offering effective tools to manage intense emotions and improve relationships, Dialectical Behavior Therapy (DBT) can transform your mental health journey—learn how.

Isla
May 30, 2025

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Growing Older In Japan: Gender And Living Arrangements Linked To Mental Health

A 10-year study of Japanese adults 65 and older found different patterns in expected…

Borderline Syndrom Team
November 11, 2026

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15 Best Grounding Tools for Anxiety Relief in 2027

Compare 15 anxiety grounding tools, from coping cards and textured stones to discreet…

Borderline Syndrom Team
November 11, 2026

General

A Nutritionist Reveals The Fiber Mistake Most People Don’t Realize They’re Making—and An Easy Way To Fix It

Nutritionist Natalie Rouse says fiber variety matters as well as daily totals, and…

Borderline Syndrom Team
November 11, 2026

General

Make Gentle Pilates Part Of Your Everyday With This 10-Minute Active Recovery Session

Fit&Well outlines a gentle, 10-minute Pilates routine from instructor Victoria Repa for…

Borderline Syndrom Team
November 11, 2026