If you’re searching for the best rowing machines for full-body workouts in 2025, I’ve got you covered. The top picks combine versatile resistance types, space-saving designs, and modern tech like app connectivity for personalized training. These machines activate most muscle groups and support multiple exercise modes, making them perfect for total fitness at home. Keep exploring to discover in-depth details on each model and find the perfect fit for your workout goals.
Key Takeaways
- Top machines offer full-body engagement by combining rowing, squatting, and resistance exercises for comprehensive fitness.
- Many models feature adjustable resistance levels, ensuring customizable intensity for all fitness levels.
- Space-saving, foldable designs make these rowing machines ideal for home gyms with limited space.
- Advanced digital monitors and app connectivity provide real-time tracking and virtual workout options.
- Built with durable materials and high weight capacities, ensuring stability and longevity for intense training sessions.
Sunny Health & Fitness Glute & Leg Trainer with App Connection
If you’re looking for a compact, versatile machine that fits easily into small spaces, the Sunny Health & Fitness Glute & Leg Trainer is an excellent choice. It’s foldable and lightweight, perfect for home gyms or apartments. Supporting up to 330 lbs, it’s built for durability and stability. The adjustable seat and handlebar ensure a personalized fit, with multiple pin-lock positions for different squat depths. Plus, it connects seamlessly to the free SunnyFit app via Bluetooth, offering guided workouts, real-time tracking, and AI-powered plans. This makes your workouts more engaging and helps you stay motivated while targeting multiple muscle groups efficiently.
Best For: individuals with limited space seeking a versatile, foldable glute and leg trainer that offers guided workouts and adjustable resistance for all fitness levels.
Pros:
- Compact and foldable design ideal for small spaces and easy storage
- Connects seamlessly with the free SunnyFit app for guided workouts and real-time tracking
- Supports up to 330 lbs, providing durability and stability for a wide range of users
Cons:
- Maximum weight recommendation is 220 lbs, which may limit heavier users
- LCD display requires a battery replacement (1 AA included) for continued use
- Resistance bands provide up to 66 lbs resistance, which might be insufficient for advanced users seeking higher resistance
Pooboo Magnetic Rowing Machine with 360 LB Capacity
Looking for a reliable rowing machine that can support your full-body workouts without compromising stability? The Pooboo Magnetic Rowing Machine is built for durability, supporting up to 360 pounds thanks to its sturdy steel frame. Its folding design makes storage easy, perfect for home gyms. With 14 resistance levels, it offers smooth, quiet operation for various workout intensities. The large LCD tracks your metrics, and Bluetooth connectivity lets you monitor progress via fitness apps. Plus, it doubles as a total body trainer, supporting exercises like bent-over rows and squats, making it a versatile choice for all-encompassing fitness routines.
Best For: individuals seeking a durable, space-saving rowing machine that supports full-body workouts and accommodates high weight capacities at home.
Pros:
- Supports up to 360 lbs for exceptional stability and durability
- Folding design allows for easy upright storage, ideal for home gyms
- Equipped with 14 adjustable resistance levels for versatile workout intensity
Cons:
- May be heavier and less portable due to its sturdy steel construction
- Assembly can be time-consuming for some users
- Limited to indoor use; not suitable for outdoor training
Sunny Health & Fitness Upright Row-N-Ride Trainer with Resistance & 330LB Capacity
The Sunny Health & Fitness Upright Row-N-Ride Trainer stands out as an ideal choice for those seeking a versatile, full-body workout in a compact machine. It combines squats, rowing, glute toning, and strength training, making it a all-encompassing home gym solution. With three adjustable squat depths and four resistance levels, I can customize my workout to match my goals. The built-in LCD monitor tracks calories, time, and reps, while the device holder and SunnyFit App provide added motivation and guidance. Supporting up to 330 pounds, this durable trainer offers stability, comfort, and ease of use, making it perfect for all fitness levels.
Best For: individuals seeking a versatile, full-body home workout machine with customizable resistance and comprehensive tracking features.
Pros:
- Offers a full-body workout with multiple exercise options including squats, rowing, and strength training.
- Adjustable features such as squat depth, resistance levels, and handlebar length for personalized training.
- Built-in LCD monitor and access to the SunnyFit App provide real-time data tracking and extensive workout guidance.
Cons:
- May require space for setup and storage in smaller living areas.
- As a manual machine, it might have a learning curve for optimal use of all features.
- Limited to a maximum capacity of 330 pounds, which may not suit all users’ needs.
SogesHome Squat Machines Rowing Machine for Home
For anyone seeking a versatile, space-saving workout machine that combines strength training with cardio, the SogesHome Squat Machines Rowing Machine is an excellent choice. Its foldable design makes it easy to store, perfect for small spaces or apartments. Built from durable, industrial-grade steel, it supports up to 330 pounds. The machine offers adjustable features like seat height and stirrup levels, ensuring a customized fit. With hydraulic resistance, you can easily change workout intensity. It also includes an LCD display that tracks calories, reps, and workout time. Overall, it’s a stable, comfortable, and practical option for full-body home workouts.
Best For: individuals seeking a versatile, space-efficient, full-body workout machine suitable for home use, including small apartments or limited spaces.
Pros:
- Foldable design for easy storage and portability.
- Supports up to 330 lbs with durable industrial-grade steel construction.
- Adjustable features like seat height and stirrup levels for a customized workout experience.
Cons:
- Hydraulic resistance may not provide as smooth or consistent a feel as other resistance types.
- Limited to basic digital tracking without advanced workout programs.
- Slightly heavier than some compact models, which may affect portability for some users.
Sunny Health & Fitness Row-N-Ride PRO Full Body Workout Machine
If you’re seeking a versatile, full-body workout machine that combines strength training with cardio, the Sunny Health & Fitness Row-N-Ride PRO is an excellent choice. This combo squat machine targets your glutes, arms, and core, supporting exercises like squats, deadlifts, incline presses, and rows. With 12 hydraulic resistance levels and optional resistance bands, you can customize your workout intensity. The advanced LCD monitor tracks calories, reps, and workout time, while the adjustable seat and ergonomic handles ensure comfort. Its foldable, sturdy steel frame makes storage easy and supports up to 300 lbs. Overall, it’s a compact, durable, and highly adaptable machine for all-encompassing home workouts.
Best For: individuals seeking a versatile, full-body workout machine for home use that combines strength training and cardio with customizable resistance levels.
Pros:
- Offers a comprehensive full-body workout targeting glutes, arms, and core with multiple exercise options.
- Features 12 hydraulic resistance levels and optional resistance bands for personalized intensity.
- Compact, foldable design with adjustable seat and ergonomic handles ensures comfort and easy storage.
Cons:
- Assembly may require some time and effort for first-time users.
- The LCD monitor is non-electric and powered by a single AA battery, which might need replacement over time.
- Max weight capacity of 300 lbs may not suit all users with higher weight requirements.
SogesHome Foldable Rowing Machine with Resistance Bands
Ideal for those with limited space, the SogesHome Foldable Rowing Machine with Resistance Bands combines full-body workouts with a compact, easy-to-store design. It offers both rowing and squatting functions, targeting muscles in your legs, glutes, arms, and back, providing a detailed workout. The adjustable seat and raised rubber cushion ensure comfort and support, whether sitting or standing. Its foldable structure makes it perfect for small home gyms, easily tucking away when not in use. Built with a sturdy steel frame supporting up to 330 pounds, it’s durable and stable during intense sessions. Plus, it’s simple to assemble, with reliable customer service backing you up.
Best For: individuals with limited space seeking a versatile, full-body workout solution that combines rowing and squatting with easy storage and sturdy support.
Pros:
- Combines multiple muscle groups for comprehensive, full-body training including glutes, legs, arms, and back
- Foldable and compact design ideal for small home gyms, saving space when not in use
- Heavy-duty steel construction supports up to 330 lbs for durability and stability during intense workouts
Cons:
- May require some time for assembly, especially for first-time users
- Limited to users who prefer or need a foldable, space-saving exercise machine
- The versatility is primarily suited for rowing and squatting, which might not replace all workout types
Sunny Health & Fitness Magnetic Rowing Machine for Home Use
The Sunny Health & Fitness Magnetic Rowing Machine stands out as a top choice for home users seeking a quiet, durable, full-body workout. It features a 50-inch rail that targets major muscle groups—legs, arms, back, and core—with 16 magnetic resistance levels for customizable intensity. Its whisper-quiet dual rail system guarantees smooth operation, while heavy-duty construction supports up to 300 pounds. Compact and lightweight, it’s easy to store upright with transportation wheels. The ergonomic design includes a padded seat, semi-pivoting pedals, and an adjustable LCD monitor for tracking progress. Plus, the free SunnyFit app offers trainer-led workouts and scenic tours, enhancing motivation.
Best For: Home fitness enthusiasts seeking a quiet, durable, full-body rowing machine with customizable resistance and engaging virtual workout options.
Pros:
- Very quiet operation due to magnetic resistance system, ideal for shared living spaces.
- Durable construction supports users up to 300 lbs, ensuring long-term use.
- Compact design with upright storage and transportation wheels for easy space management.
Cons:
- Assembly may require some time and attention to detail despite clear instructions.
- LCD monitor, while adjustable, might be basic compared to high-end models.
- Limited to magnetic resistance levels; some users may prefer more advanced resistance options.
Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance
The Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance is perfect for anyone seeking a space-saving yet versatile full-body workout. Its 360-degree handlebar mimics natural rowing, activating multiple muscle groups—legs, back, core, and arms. The double cord handlebar adds realism and boosts upper body strength while improving shoulder mobility. An ergonomic design features padded handlebars and a cushioned seat at 17.6 inches to reduce back strain. The durable stainless steel rail ensures smooth, quiet operation. With adjustable resistance, a user-friendly LCD monitor, and connectivity with the SunnyFit app, this rower offers a thorough, effective workout in a compact, easy-to-store design.
Best For: individuals seeking a space-efficient, full-body rowing workout with adjustable resistance and smart connectivity features.
Pros:
- Activates multiple muscle groups including legs, back, core, and arms for comprehensive fitness.
- Compact, lightweight, and easy to store with transportation wheels and upright storage.
- Features a user-friendly LCD monitor and compatibility with the SunnyFit app for tracking progress and accessing virtual workouts.
Cons:
- Might have a higher price point compared to basic rowing machines.
- The padded seat height at 17.6 inches may not suit all users’ ergonomic preferences.
- Limited to indoor use due to its design and features, not suitable for outdoor rowing.
SogesHome Foldable Rowing Machine with Resistance Bands
If you’re looking for an efficient way to target multiple muscle groups at home, the SogesHome Foldable Rowing Machine with Resistance Bands is a smart choice. It combines rowing and squatting to work legs, glutes, arms, and back, providing a full-body workout. Its space-saving, foldable design makes it perfect for small homes, allowing easy storage without sacrificing workout quality. The adjustable seat and rubber cushion ensure comfort during both seated and standing exercises. Built with a sturdy steel frame supporting up to 330 lbs, it offers stability and durability. Plus, its simple assembly and excellent customer support make it a reliable addition to any fitness routine.
Best For: women seeking a space-efficient, full-body workout machine that targets multiple muscle groups including glutes and abs at home.
Pros:
- Combines rowing and squatting for comprehensive muscle engagement
- Foldable design for easy storage in small spaces
- Supports up to 330 lbs with a sturdy steel frame for durability
Cons:
- May require assembly time for setup
- Limited to home use, less suitable for commercial gyms
- Adjustable features might need frequent readjustment for different users
Water Rowing Machine for Home Use, WENOKER Wooden Foldable Rower
For anyone looking to combine effective cardio and strength training at home, the WENOKER Wooden Foldable Rower offers an ideal solution. It delivers a full-body workout by engaging 90% of muscle groups, targeting legs, core, and arms for high-calorie burns. The water resistance system features six adjustable levels, allowing me to customize the intensity easily. Its immersive rowing sound and soothing resistance create a realistic experience. Plus, the foldable design, Bluetooth connectivity, and quiet operation make it perfect for home use. Made from durable FSC-certified wood and steel, it supports users up to 77 inches tall and 350 pounds, ensuring stability and longevity.
Best For: individuals seeking a versatile, full-body rowing workout at home that combines cardio, strength training, and stress relief with customizable resistance and quiet operation.
Pros:
- Engages 90% of muscle groups for comprehensive fitness benefits
- Adjustable water resistance with 6 levels for personalized intensity
- Foldable design with mobility wheels and Bluetooth connectivity for convenience
Cons:
- Assembly may require some time and effort for beginners
- Larger footprint when unfolded might need dedicated space in smaller homes
- Tablet not included, requiring an additional device for app features
Dskeuzeew Squat Machine with LCD Monitor
Designed for home workout enthusiasts seeking a thorough and easy-to-use strength training solution, the Dskeuzeew Squat Machine with LCD Monitor combines ergonomic design with versatile features. It targets muscle strength and core stability while correcting squat form and reducing knee stress. The digital LCD tracks time, steps, calories, and more, helping me monitor my progress. Adjustable resistance with two 30lb bands and a widened, height-adjustable seat ensure comfort and versatility for all users. Its foldable, compact design makes setup quick—under 10 minutes—and perfect for home use. Built from durable steel supporting up to 330 lbs, it’s a reliable addition to any fitness routine.
Best For: home workout enthusiasts seeking an ergonomic, versatile, and durable squat machine that tracks progress and supports various fitness levels.
Pros:
- Ergonomic design reduces knee stress and corrects squat form for safer workouts
- Digital LCD monitor tracks time, steps, calories, and more for effective progress monitoring
- Foldable and compact for easy storage and quick setup in home environments
Cons:
- Limited resistance levels with only two 30lb resistance bands, which may not suit advanced users
- Weighs approximately 12.84 kg, which might be less stable for very intense training sessions
- The maximum weight capacity of 330 lbs may not accommodate all users with higher weight requirements
WARMOUNTS Rowing Machine, 4-in-1 Adjustable Ab Machine with LCD Display
The WARMOUNTS 4-in-1 Adjustable Ab Machine with LCD Display is perfect for anyone seeking a versatile, space-saving workout solution at home. It offers multiple modes—rowing, abs sculpting, gym training, and inverted rowing—allowing me to target different muscle groups, from arms to core. Its adjustable height and angle settings ensure personalized workouts suited to any fitness level. Built with a sturdy steel frame, it supports up to 266 lbs and remains stable during intense sessions. The LCD display tracks key metrics like calories and strokes in real time, keeping me motivated and focused. Plus, its foldable design makes storage effortless.
Best For: individuals seeking a versatile, space-efficient home workout machine that targets multiple muscle groups and adapts to various fitness levels.
Pros:
- Multi-functionality with modes for rowing, abs sculpting, gym training, and inverted rowing
- Fully adjustable height and angle settings for personalized workouts
- Sturdy steel frame supporting up to 266 lbs with stable, wobble-free performance
Cons:
- May require additional space for full range of motion at maximum height and angles
- Assembly, although quick, might be challenging for some users without assistance
- LCD display features basic metrics and may lack advanced tracking options
Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance
If you’re looking to customize your workout intensity, the Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance is an excellent choice, offering 12 levels of smooth, adjustable resistance. It activates multiple muscle groups—legs, back, core, and arms—thanks to its full-motion arms that mimic natural rowing. The digital monitor tracks your stroke rate, time, calories, and more, making it easy to stay on top of your progress. Its space-saving design supports up to 350 pounds, with an ergonomic padded seat and anti-slip handlebars for comfort and safety. Plus, the SunnyFit App adds virtual workouts and scenic tours to keep you motivated.
Best For: individuals seeking a full-body, customizable, space-saving rowing workout with virtual training options and safety features.
Pros:
- Activates multiple muscle groups for an effective full-body workout
- 12 adjustable resistance levels allow personalized intensity
- Includes a digital monitor and free SunnyFit App for progress tracking and virtual experiences
Cons:
- Compact design may limit advanced users looking for higher resistance options
- Assembly might require some time and effort for first-time users
- Limited to a maximum weight capacity of 350 lbs, which may not suit all users
Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance
For anyone seeking a versatile, space-saving rowing machine that adapts to various fitness levels, the Sunny Health & Fitness Compact Rowing Machine with Adjustable Resistance is an excellent choice. It offers all-in-one workout features, allowing me to switch between single and dual handlebars for thorough upper and lower body training. With three adjustable squat angles and four resistance levels supporting up to 66 pounds, I can customize my workouts easily. The foldable design makes storage simple, perfect for small spaces. Plus, with digital tracking and app integration, I stay motivated and monitor my progress effortlessly, making this machine a well-rounded fitness companion.
Best For: individuals seeking a versatile, space-efficient rowing machine that offers customizable workouts and digital tracking to suit various fitness levels.
Pros:
- All-in-one workout options with adjustable handlebars and squat angles for comprehensive training.
- Compact foldable design ideal for small spaces like apartments or offices.
- Digital monitor and app integration providing extensive tracking, virtual tours, and trainer-led workouts.
Cons:
- Supports resistance up to only 66 pounds, which may not suit advanced or very heavy users.
- Requires connection to a mobile device for full app features, which might be inconvenient for some.
- Assembly may be complex for users unfamiliar with fitness equipment setup.
WONDER CORE Pro Max Ab Machine for Stomach Workout
Designed for those seeking an all-in-one workout solution, the WONDER CORE Pro Max Ab Machine combines multiple exercises into a compact, versatile device. It functions as an ab glider, roman chair, leg press, and rowing machine, allowing full-body engagement. Its transforming design makes switching modes quick and easy, targeting core, back, legs, and cardio. Supporting up to 242 pounds, it’s ideal for various fitness levels. The foldable frame ensures simple storage, fitting into bedrooms, living rooms, or offices. With an LCD monitor and app support, it offers guided workouts to keep you motivated while helping you build strength, tone muscles, and burn calories efficiently.
Best For: individuals looking for an all-in-one compact home gym solution to target core, back, legs, and cardio workouts with versatility and ease of storage.
Pros:
- Multi-functional design combines ab glider, roman chair, leg press, and rowing machine for comprehensive training.
- Foldable and lightweight, making it easy to store and suitable for various spaces like bedrooms and offices.
- Supports users up to 242 pounds and includes an LCD monitor with app integration for guided workouts and motivation.
Cons:
- May require additional free weights for progressive roman chair exercises, which are not included.
- The compact size might limit the range of advanced or specialized exercises for experienced users.
- Some users may find the assembly process challenging without detailed instructions or assistance.
Factors to Consider When Choosing Rowing Machines for Full‑Body Workouts
When selecting a rowing machine, I focus on key factors like resistance options, space-saving features, and workout versatility to match my goals. Digital monitoring and build quality are also essential for tracking progress and ensuring stability during use. Considering these points helps me choose a machine that’s effective, durable, and fits my living space.
Resistance Levels and Types
Choosing the right resistance type and level is essential for an effective full-body rowing workout, as it influences both the feel of the exercise and how much noise it generates. Magnetic resistance offers quiet, smooth control, often adjustable via digital or manual dials, making it perfect for home use. Hydraulic rowers are compact with adjustable levels, but they may feel less natural than water or air systems. Water resistance rowers mimic real rowing more closely, with resistance increasing as water volume changes, providing a dynamic experience. Air resistance rowers ramp up resistance with your rowing speed, delivering a natural and challenging workout. Resistance levels can range from simple manual adjustments with a few settings to infinite variability, allowing you to customize intensity for different fitness levels and goals.
Space-Saving Design Features
Maximizing workout benefits while fitting a rowing machine into a small space requires careful attention to its design features. Many space-saving models have foldable frames that allow vertical or flat storage, making them ideal for apartments or tight areas. They often include integrated wheels, so moving and repositioning the machine is effortless. Slim profiles with narrower footprints help maximize limited space without sacrificing functionality. Foldable or collapsible designs enable quick setup and compact storage, reducing clutter when not in use. Additionally, some models combine multi-functional components, like integrated seating and resistance systems, to optimize space while maintaining full-body workout capabilities. These thoughtful design features ensure you get a versatile, effective workout without sacrificing your living space.
Workout Versatility Options
A key factor in selecting a rowing machine for full-body workouts is its ability to support multiple exercise modes. I look for machines that let me do more than just row—such as squats and upper body exercises—to target various muscles effectively. Adjustable resistance levels are essential, allowing me to vary intensity and incorporate different training phases. Handles that fold or convert offer different grip positions, increasing exercise variety. Compatibility with workout apps or virtual programs adds motivation and variety, simulating diverse training environments. Additional attachments like resistance bands or leg presses can transform the machine into a thorough workout station. Overall, versatile features ensure I can customize my workouts, keep things interesting, and maximize my full-body training potential with one machine.
Digital Monitoring Capabilities
Digital monitoring capabilities play a crucial role in enhancing the effectiveness of full-body rowing workouts. They provide real-time feedback on metrics like time, distance, calories burned, stroke count, and strokes per minute (SPM), helping you stay focused and motivated. Many models feature adjustable LCD displays, making it easy to track your progress and adjust intensity as needed. Connectivity options such as Bluetooth or USB enable seamless synchronization with smartphone apps, offering detailed workout analysis, virtual training, and progress tracking. Some rowing machines include advanced sensors or dual-line sensing technology for higher accuracy, ensuring your data is precise. Additionally, customizable screens and multiple data display options keep you engaged, making your workouts more interactive and motivating. These features are essential for optimizing your full-body training sessions.
Build Quality and Stability
When choosing a rowing machine for full-body workouts, prioritizing build quality and stability is essential to guarantee safe and effective exercise sessions. A sturdy frame made of high-quality materials like alloy or reinforced steel ensures the machine stays stable during intense rowing. Wide, non-slip foot pedals with secure straps help maintain your footing and safety. A low center of gravity and balanced design prevent wobbling or tipping during vigorous movements. Adjustable stabilizers or leveling feet are useful for uneven surfaces, enhancing stability. Additionally, a solid, vibration-absorbing base reduces movement and noise, providing a smooth, stable workout experience. Investing in a well-built machine not only improves safety but also prolongs its lifespan, making your full-body workouts more effective and enjoyable.
Frequently Asked Questions
How Do Different Resistance Types Impact Workout Intensity?
Different resistance types markedly impact workout intensity. I find that air resistance offers a smooth, variable challenge, increasing with my effort, while magnetic resistance provides consistent, quiet resistance ideal for steady workouts. Water resistance mimics real rowing, creating a natural feel that ramps up as I row faster. Each type influences how tough my workout feels, allowing me to tailor intensity based on my goals and preferences.
What Maintenance Is Required for Long-Term Durability?
To keep my rowing machine reliable and running smoothly, I regularly wipe down the water, air, or magnetic resistance components with a soft cloth. I lubricate moving parts periodically and check for loose bolts or frayed cords. Consistent cleaning and cautious calibration prevent problems, prolonging durability. A little attention now and then keeps my machine functioning flawlessly, ensuring I stay fit without frequent fixes or fuss.
Are There Specific Safety Features for Beginners?
Yes, many rowing machines come with safety features for beginners. I look for machines with non-slip foot pedals, adjustable resistance, and sturdy handlebars to prevent slips or accidents. Some models also include built-in emergency stops or safety clips that automatically stop the rower if I lose control. These features help me stay safe and confident, especially when I’m just starting out or pushing myself during intense workouts.
How Do Rowing Machines Target Different Muscle Groups?
Rowing machines target different muscle groups through a full-body motion that engages your legs, core, back, and arms. I focus on proper form to maximize muscle engagement and prevent injury. As I pull, my legs push against the footrests, my back and core stabilize, and my arms pull the handle. This coordinated effort ensures a balanced workout, strengthening multiple muscles simultaneously for total fitness.
Can Adjustable Features Accommodate Multiple Users Effectively?
I find that adjustable features work surprisingly well for multiple users. When I set my machine to my preferred resistance and seat position, my partner easily adjusts it for her height and workout style. It’s like the machine adapts to us both, making it perfect for shared spaces. As long as everyone takes a moment to customize, these features really make rowing machines versatile and user-friendly for everyone.
Conclusion
Did you know that rowing can burn up to 600 calories per hour? With the right machine, you can enjoy a full-body workout and boost your fitness in just minutes a day. Whether you’re aiming for strength, endurance, or weight loss, these top picks offer something for everyone. Invest in one today, and let’s make 2025 your healthiest year yet — your body will thank you!
