Having clear, gentle KPIs can help track your BPD recovery journey, but understanding what truly signifies progress requires exploring meaningful signs along the way.
Measure Your Progress: Gentle KPIs for BPD Recovery
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Borderline Recovery
282 posts
Attachment Repair Exercises You Can Practice at Home
Discover simple attachment repair exercises to strengthen your bonds at home and unlock deeper emotional connection—continue reading to learn more.
Journaling Prompts for BPD Recovery: 30 Days of Clarity
A helpful 30-day journaling guide for BPD recovery reveals insights that could transform your emotional well-being—discover how to start today.
How to Find a DBT Therapist (and What to Ask)
When searching for a DBT therapist, knowing what questions to ask can make all the difference in finding the right fit for your needs.
Relapse Prevention: Staying on Track After a Tough Week
Navigating setbacks can be challenging, but understanding how to stay on track after a tough week can make all the difference in your journey.
Medication and BPD: What to Know and Ask Your Clinician
Knowing what to ask your clinician about medication for BPD can empower your treatment journey and ensure safe, effective care.
BPD and Lifestyle: Sleep, Food, and Movement That Support Healing
Unlock the secrets to healing with BPD through lifestyle changes that could transform your sleep, diet, and movement habits—discover how inside.
From Self‑Critic to Self‑Compassionate: The Shift That Heals
Gaining self-compassion transforms inner criticism into healing kindness, unlocking emotional resilience—discover how to embrace this powerful shift today.
Create a Support Circle: Roles, Rules, and Red Flags
Discover how defining roles, setting rules, and spotting red flags can build a resilient support circle that truly cares.
Track Your Triggers: The Simple System That Works
Create awareness by tracking your triggers; uncover patterns that reveal why you react certain ways, and discover the key to transforming your responses.
