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Browsing Category

Managing or Understanding BPD

119 posts
  • What to Do If You Think You Have BPD
  • How to Support Someone with BPD
  • Daily Management Tips for BPD
  • Finding the Right Therapist: A Guide for BPD
  • Advocacy and Raising Awareness for BPD
  • Managing or Understanding BPD

Succeeding at Work With BPD: Managing Stress and Relationships on the Job

managing bpd at work
An effective approach to managing stress and relationships at work with BPD can transform your experience—discover how to thrive in your career today.
  • Theresa
  • September 1, 2025
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  • Managing or Understanding BPD

Advocating for Yourself in Treatment: Getting the Help You Need With BPD

self advocacy in bpd treatment
Persistent self-advocacy and understanding your options are key to accessing effective BPD treatment—discover how to navigate the system and get the help you deserve.
  • Theresa
  • August 31, 2025
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  • Managing or Understanding BPD

Managing BPD in College: Succeeding Academically and Emotionally

supporting bpd students successfully
Properly managing BPD in college can help you succeed academically and emotionally—discover how to build resilience and thrive despite challenges.
  • Theresa
  • August 22, 2025
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  • Managing or Understanding BPD

Social Media and BPD: Avoiding Triggers and Comparison Traps

managing bpd social triggers
Just navigating social media with BPD requires strategies to avoid triggers and comparison traps—discover how to protect your mental health.
  • Theresa
  • August 13, 2025
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  • Managing or Understanding BPD

Online Dating With BPD: Staying Safe and Setting Boundaries

safe boundaries for bpd
Finding safe online dating tips for BPD can be challenging—discover how to set boundaries and protect yourself effectively.
  • Theresa
  • August 4, 2025
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  • Managing or Understanding BPD

Handling Rejection and Abandonment Fears When You Have BPD

managing fear of rejection
Loving yourself while managing rejection and abandonment fears with BPD can be challenging, but understanding key strategies can make all the difference.
  • Theresa
  • July 26, 2025
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  • Managing or Understanding BPD

BPD and the Holidays: Handling Family Gatherings and Stressful Occasions

managing bpd holiday stress
Holidays with BPD can be overwhelming; discover strategies to handle family gatherings and reduce stress effectively.
  • Theresa
  • July 17, 2025
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  • Managing or Understanding BPD

Grounding Techniques for BPD: Staying Present During Emotional Storms

stay present during storms
I can help you discover effective grounding techniques for BPD to stay present during emotional storms and regain control when it matters most.
  • Theresa
  • July 8, 2025
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  • Managing or Understanding BPD

Coping With Loneliness and Emptiness in BPD: Strategies to Fill the Void

managing bpd emotional emptiness
Just understanding how to address loneliness and emptiness in BPD can unlock meaningful strategies to fill the void—discover how inside.
  • Theresa
  • June 29, 2025
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  • Managing or Understanding BPD

Building a Support Network When You Have BPD: Friends, Family, and Community

support system for bpd
Building a strong support network when you have BPD can transform your journey—discover how to foster meaningful connections and why they matter.
  • Theresa
  • June 20, 2025
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transforming criticism into compassion
  • Borderline Recovery

From Self‑Critic to Self‑Compassionate: The Shift That Heals

Gaining self-compassion transforms inner criticism into healing kindness, unlocking…
  • Isla
  • September 27, 2025
establish support roles and guidelines
  • Borderline Recovery

Create a Support Circle: Roles, Rules, and Red Flags

Discover how defining roles, setting rules, and spotting red flags can build a…
  • Isla
  • September 26, 2025
identify and monitor triggers
  • Borderline Recovery

Track Your Triggers: The Simple System That Works

Create awareness by tracking your triggers; uncover patterns that reveal why you react…
  • Isla
  • September 25, 2025
develop a practical crisis plan
  • Borderline Recovery

Build a Personal Crisis Plan You’ll Actually Use

Unlock essential steps to create a personal crisis plan you'll rely on when it matters most.
  • Isla
  • September 24, 2025
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