Karl Deisseroth, Peter Hegemann and Georg Nagel share the 2026 medicine Nobel for discoveries that made light-based control of nerve cells possible.
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Your Body Moves In Multiple Directions—here’s How To Train It To Build Well-rounded Strength, Balance And Coordination
Trainer Angela Wilkinson outlines a five-move resistance-band circuit for rotational strength, balance and side-to-side control.
Reasons I Didn’t Become An EMT, Ranked
A software engineer ranks the concerns that delayed his EMT training, from time and cost to workplace culture and whether he wanted ambulance work.
The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses to train balance, with beginner modifications and safety supports.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim describes her weekly mix of strength, cardio and recovery, and why she does not use scale weight to judge health.
For Older Adults, Disaster Risk Starts Long Before Disaster Strikes
A Journal of Applied Gerontology special issue examines how health, care, social support and repeated hazards shape older adults’ disaster risks.
I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me
A Fit&Well writer carried two 22-pound dumbbells between rooms for two weeks and reported changes in grip, posture awareness and side-plank time.
Drugs Are Widely Used To Sedate Dementia Patients. Her Sons Wanted To Keep Her Off Them.
A Michigan family says a memory care facility pushed antipsychotics and retaliatory hospital trips. The facility denies the allegations.
Heat Wave Effects Can Linger Overnight In Older Adults, Study Finds
A small controlled trial found some signs of heat-related strain persisted the morning after older adults spent hot days indoors.
The One Type Of Strength Work Anne Hathaway Says She Wished She Had Discovered Earlier In Life
Anne Hathaway says pelvic floor health improved her energy and strength, and wishes she had learned about it earlier. Here is what is known.